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So been 6 months pregnant and struggle with a lot of terrible lower back pain and pelvic bone pains as well, I did one session of Fitmumz_capetown workout of Natalie Rozalia Daniels which was so helpful. Very good and Morty with a pregnant female to be fit in your pregnancy as well. I would recommend all pregnant females to try out Fitmumz_capetown class, you won't regret it at all, make time for yourself and your body too. Not to forget about the Mom2be shake as well, very good in taste chocolate is my favourite, helped me a lot when I couldn't get anything in to eat!

COME ON LADIES JOIN IN AND YOU WON'T BE REGRET IT

@Fitmumz_capetown
@Natalie Rozalia Daniels

Good Morning ladies

I have started my journey 10 days ago... My 6:00am routine has become a time of rolling out of bed and making my PJ’s my new gym clothes. I would have never done this on my own if I did not made that first step of saying yes to a one-on -one personal sessions with Nats. No YouTube video or workout app will keep you accountable only a personal coach with passion will do that. The benefits I get from my one on one sessions are definitely building a relationship with my coach as well as my body. Nats is well educated and helps with correct form. to prevent injury... she motivates (and sometimes forget to count which makes me hold onto some extra counts) and she guides me to go the extra mile to do my best. I am excited to see the results and I will walk away saying ‘I DID IT’

Book your one- on - one session today

Lezette Solomons
Fitness Coach
Owner Curves Lakeside

I recently found this amazing Facebook page/business, which in turn led me to meeting the badass mom and owner of the business Natalie, it took me a month (because I am lazy and unfit) lto build up the courage to do her sessions on Facebook live and to sign up for her one on one classes. The amount of passion Natalie possesses for what she does is out of this world , she made my unfit bum feel comfortable and worked with me slowly to start getting the rhythm of things.Im forever grateful and so excited for our journey to birthing over the next few months.

#heartofgold
#badassmom
#badassbusinesswoman

Baby Girl: «°Erin-Jane Baartman°»®
D.O.B: 24May2020 @41 weeks
Time: 21:30
Weight: 3.4603=3.5

...during the night got some pain light period pains in my back right through from Saturday to Sunday morning...arrived at the hospital masked and sanitized security taking the bags and escorting me in to hospital macassar mou..@ 6 o clock - 3cm..every 2hours I had to pee and was measured I then sent lee-ann a msg saying I'm at 3cm...babe dropped off food and powerade keeping up to date as your partner can not enter so security would bring it in...contractions started to become worst so replying becomes from yes to mmmm and out of breath Lee then chatted I read and couldn't really reply she also called and I missed it (message saying she gave my number to Natalie if its ok) ...eventually I got the strength in between contractions to answer lee she then called me she herself has not experience virginal birth but she explaining she gave my number to Natalie she'll help.. me replying Mmmmm ok but listening to what Lee was explaining..with Lee popping in with a msg or a call what stayed the words you strong and your body was made to do this..Natalie started chatting (I replied when I could also after missing calls and took a while to reply)'...

Natalie then called stayed on the line with me when I got contractions Loool and had a leke convo which distracted me from the pain putting my body at ease...Natalie would tell me to let her know when I get a contractions and she'll monitor how far apart it was..I was on a ball and Natalie would say what to do on it and my breathing...

(By then I was 5cm before Natalie)
Breathing
Me: here it comes contractions
Natalie:ok focus on your breathing not your pain breath in through your nose then out of your mouth
(While staying on the line),tell me when its done let me know when the next one come

(7cm by then)
The ball- late afternoon
Natalie:so with your next contractions,then on the ball with your lower body go left to right make the number 8then front to back the reason that got you here loool that lmklaa
Me:here the contractions,then did exactly that
my back and front feeling much better relaxed

Contractions(less than 3min apart) Natalie has been keeping track of how far apart contractions was I could also tell the nurse how far apart it was..

Lol before Natalie could call the last time I went to give birth by listening to Natalie breathing techniques and the balling..giving birth no tear,thank you once again to Lee-ann Dolly Alexander and to Natalie It was lonely giving birth in the pandemic..

The amazing two ladies I thank you..Natalie keep it up Loool with definitely contact you with my next pregnancies..

You added value to my life when I needed it the most, Natalie. I hear you, we don't always get a chance to voice our gratitude to those that deserve it or circumstances change and we forget we were so needy or week... This time has been insane for everyone's mental health I'm sure... But know you are appreciated.

There are so many ways to describe Natalie but what stands out for me is how comfortable she makes mom's feel. There is no body shame, no shame if you can't move as well as she can but rather only positivity and encouragement. I attended classes with her when I had my first child and through her I made life long mom friends. Pregnancy (even post pregnancy) can be lonely, her classes not only make you fit but also provides a safe space for moms to connect which is invaluable. I'm not the leanest or healthiest person but was commended after both my c-sections by the nurses on how quickly I was up and about the very same day and I really believe it was because of classes with Natalie.

Feroza Ebrahim Recommends Fitmumz_capetown

Hi Natalie
Hope you & the family are well
Wanted to send a testimonial

I was having lots of back and sciatic pain during my pregnancy. Your program at fitmumz really helped at getting rid of the pain. I also found good support in the group and it was a great, non-judgemental space!

Natalie Rozalia Daniels kept me super fit during my pregnancy, making my recovery time post-Caesar ridiculously short. No aches and pains during pregnancy either. She is super motivating and fun. It was the best investment I could have made for myself. And my screaming baby would calm instantly the minute I bounced on my Swiss ball because she was so used to the movement from class. Nat, we love you!