FIT MUMZ

We are a pre and post-natal fitness training programme focusing on wellness of mother and baby. We do this through the medium of exercise and personal testimonies of moms during class, that is specially packaged for the needs of the modern women.

About Us Get In Touch

SERVICES
Fitness training for pre and post natal

۰ Group Fitness Classes
۰ Personal training
۰ Nutritional guides
۰ Ante Natal Classes

Studio location
32 Watussi drive Bayview

Instructor
Natalie Daniels - Qualified Pre and Post / Group fitness instructor

Remote sessions available in the comfort of your home.
Sessions include private coaching with functional equipment.
۰ Equipment needed
۰ Pre Natal
۰ Stability ball and yoga mat

Post natal
Yoga mat
2 or 3kg weights
Resistance bands

Sessions include Cardio and Toning. All sessions are schedule accordingly.

Benefits Of Our Classes

۰ Helps reduce backaches, constipation, bloating and swelling

۰ Promotes musce tone, strength and endurance

۰ Regular activity also helps keep you fit during pregnancy

۰ You feel less like a beached whale and more like a HOT MAMA

Believing in the support structure for motherhood is my ethos. There is no book that can prepare you for your destiny of motherhood, you learn every day how to be a not perfect but just your baby’s mum. I believe every women should embrace the journey of pregnancy and still feel entirely happy and satisfied with her own body. Happy mum, Happy home and Happy baby/family. Want to make an enquiry or join our classes? Contact us

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FIT MUMZ

Body conditioning

Cardio

Toning

Weight training